Performers and Programs

Records  1-10 of 121   Next >
Performer
Program
Category
Description
Fee
Beltrani, Susan Zumba Gold with Susan Beltrani Health & Fitness- Other
Do you LOVE to dance? Does your ENERGY soar when you dance to latin & international beats? What happens if we combine salsa, merengue, cha-cha, samba, hip-hop & belly dancing to the mix? This course is designed for active adult population (55+) or the true beginner (deconditioned) participant. Zumba Gold addresses the anatomical, physiological, and psychological needs specific to these population.
$101- $200
Penske, Tara The Essential Spa...Using Aromatherapy and Essential Oils to create a Spa environment Health & Fitness- Other,
Nature- Gardening,
Nature- Other
The Essential Spa...using Aromatherapy and Essential Oils to create a spa environment Creating your own body wash, making a luscious moisture bar, polishing your skin with a healthy salt scrub...give a special space that spa like feel. Watch, learn and create your own products to take home as Certified Aromatherapist, Tara Penske guides you through the process of creating at home spa products and giving great tips on how to achieve that atmosphere anywhere. (tweens, teens and adults) $275
$201- $350
Coogan, Donna Meditation/Mindfulness with Donna Coogan Health & Fitness- Other
Meditation techniques will be taught to quiet the mind and create space to be present in the moment as it is. This will enable students to bring this sense of ease into each and every moment of their lives. Each student’s individual needs will be met as they will work at their own pace in a supportive environment.
$101- $200
Paul, LoriAnn CHAIR YOGA for SENIORS with LoriAnn Paul, Certified Kripalu Yoga Teacher Health & Fitness- Sports,
Health & Fitness- Other,
Life Skills- Other
I was first introduced to the powerful healing art of Yoga more than 35 years ago, and I desire to share my expertise and passion with you! My Chair Yoga classes for seniors incorporate gentle stretching and modified Yoga postures, adapted to suit the particular needs of each student. The Yoga warm-ups and postures that I teach are designed to gently stretch, tone and strengthen the body, while simultaneously helping to preserve range of motion. Furthermore, regular Yoga practice can be quite effective in helping to relieve the painful symptoms of physical ailments such as Arthritis, which may otherwise compromise one’s quality of life. Students also learn ancient Yoga breathing exercises, which help to strengthen the lungs, heighten mental clarity, calm the nervous system, and improve sleeping patterns among other things. I encourage my students to respect their bodies while exercising, and teach many different variations and modifications of each warm-up and posture, taking into account any special needs they may have. Each class ends with a unique and beautifully relaxing meditation, which varies from one class to another, and which one student sweetly referred to as “the icing on the cake”.
$101- $200
Randolph-Lucchesi, Alicia Easy plant-based cooking demo with Pandora's Lunchbox Health & Fitness- Other,
Life Skills- Food
Every patron prepares the meals being presented, and will leave with a serving of each item. The goal is to teach everyone easy tricks for prepping meals, so they can stay on track with their health, so patrons are asked to bring questions! MENU (is determined by the current season) Come join us and get your organics on, and learn how to make simple and fun recipes! Ask questions on substitutions for allergies/sensitivities, overall health, and anything else food-related. I do have a Food Handling Permit and business licensing for proper food safety & handling.
$201- $350
Beltrani, Susan Zumba Kids Health & Fitness- Other
Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? ZUMBA is a full body workout integrating slow and fast paced rhythm with hip-twisting, fat-burning moves. Zumba is a full-body workout that leaves participants craving more, more, more. The best part of all is you don't have to know how to dance to ZUMBA! Designed for ages 4-12
$101- $200
Penske, Tara Lip Balms and Lotions Health & Fitness- Other,
Nature- Environment,
Science
Lip Balms and Lotions Have you ever wondered what goes into making a lip balm or body lotion? Perhaps you have read the ingredients list on some products and been put off by the unpronounceable names. In this fun and informative class create your own products and control what goes in them. Follow Tara Penske, Certified Aromatherapist as you learn step by step how essential oils and other natural products can be used to make lip balms and lotions! (Tweens, Teens and Adults) $275
$201- $350
Singer, Lauren ZUMBA GOLD--ZUMBA GOLD CHAIR Health & Fitness- Other,
Multicultural- Other,
Performing Arts- Dance
Zumba Gold has all the fun, fire and fitness objectives of regular Zumba but brings the intensity down a notch. Steps are taught in a safe, easy, progressive manner whether sitting or standing. Moving to the exciting rhythms of Latin, swing, tango, pop and international music becomes a party while it delivers fitness results. This class is designed for those new to Zumba, the active, older adult as well as for those who want to shimmy in their seats. Bring a water bottle and clothes to move in to this engaging, upbeat class!
$101- $200
Paul, LoriAnn Meditations Around the Globe with LoriAnn Paul Certified Kripalu Yoga Teacher & Meditation Teacher Health & Fitness- Other,
Life Skills- Other,
Multicultural- Other
What is MEDITATION? How would you like to explore the ancient healing art of Meditation firsthand through guided meditations borrowed from diverse spiritual traditions around the globe? I am a Certified Kripalu Yoga Teacher, Meditation Teacher and Reiki Master-Teacher. The ancient healing arts are my greatest joy in life, and I desire to share my expertise and passion with you! I invite you to come with me on an amazing journey of exploration of meditations from around the globe in this unique series of workshops.
$101- $200
Randolph-Lucchesi, Alicia Edible Holistic Wellness 101 Health & Fitness- Other
Here, we discuss the basics of eating organically, what a GMO is, the importance of eating seasonally, and what raw food is and how to incorporate more of it into our daily lives.
$101- $200
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Records  1-10 of 121
* Inclusion in this database does not indicate endorsement of any performer or program by the NYS Education Department, the Office of Cultural Education, the NYS Library or the participating library systems, nor does it eliminate the need for reference checks and appropriate standard screening procedures.

 

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